2
medium
Tomatoes -- cut into pieces
1
can
Kidney beans -- rinsed and
Drained (15 oz. size)
1
package
Taco seasoning mix
1/2
cup
Cheddar cheese -- non fat
Hot sauce to taste
1/2
package
Tortilla chips -- *baked*
(1 GM fat per 20 chips)
Bottle Kraft fat free salad
Dressing -- Catalina
Place chicken in a bowl and cover with waxed paper.
Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately.
Chicken-Pasta Salad With Blueberries
9
Oz. Pckg
Frozen French Cut Green Beans -- thawed
3
Cups
Chicken Breast -- cooked & shredded
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